Be transported to a beachside restaurant with a bowl of fast and straightforward seafood pasta that’s bursting with vitamins.
2. Cabbage roll enchiladas
Pack within the flavour with these lighter spicy beef enchiladas. Scrumptious and gluten-free, they’re made with cabbage leaves as a substitute of the standard tortillas.
3. Pork & squash goulash cobbler
Mix pork with squash and mushrooms on this hearty low-calorie meal for 2. If you happen to add the cabbage to serve, it counts as 5 of your five-a-day.
4. Wholesome roast dinner
Cook dinner a wholesome, low-fat model of a roast beef dinner for 2, made with lean, juicy steak and roasted veg, plus gravy on the aspect.
5. Wholesome lasagne
Get pleasure from our lighter model of the household basic, lasagne. It has luggage of flavour, however is available in at below 500 energy a portion and packs in 4 of your five-a-day.
6. Cod & anchovy bake
Get your weekly portion of white fish with this wholesome all-in-one recipe made with anchovies, tomatoes, spinach and purple peppers. It delivers 4 of your five-a-day.
7. Meatball minestrone with pesto
Mix meatballs with minestrone soup to make this simple, filling one-pot. It takes simply 25 minutes from prep to plate, so it is an excellent midweek meal.
Meatball minestrone with pesto
8. Quinoa-coated salmon & candy potato fishcakes
Make some fast and straightforward salmon fishcakes with a beautiful quinoa coating. Excellent served with peas and greens or a aspect salad.
Quinoa-coated salmon & candy potato fishcakes
9. Mushroom hash with poached eggs
Get three of your five-a-day earlier than noon with this nutritious brunch recipe. Mushrooms are a very good supply of zinc, a key nutrient for sustaining wholesome pores and skin.
Mushroom hash with poached eggs
10. Lamb jalfrezi with cumin rice
Fulfill your curry cravings with this wholesome model of a preferred takeaway, served with brown rice. It packs in three of your five-a-day, together with iron, vitamin C and fibre.
11. Egyptian courgettes with dukkah sprinkle
Get 4 of your five-a-day in a single vegan dinner! This simple recipe is wholesome and gluten-free, and gives calcium, folate, fibre, vitamin C and iron.
Egyptian courgettes with dukkah sprinkle
12. Jackfruit bolognese with vegan parmesan
Slicing again on meat? Strive jackfruit as a substitute. This vegan bolognese not solely tastes scrumptious, however counts as a whopping 5 of your five-a-day.
Jackfruit bolognese with vegan parmesan
13. South-American type quinoa with eggs
Supercharge your lunch with protein-rich quinoa, and mix it with black beans, avocado and fried egg on this nutritious veggie dish for 2.
South-American type quinoa with eggs
14. Chana masala
Serve this vegetarian Indian chickpea curry as a essential meal or aspect dish. It is gluten-free, good for you and freezable, so it can save you any leftovers.
15. Spinach & tuna pancakes
Tuck into these healthful spinach and tuna pancakes. Wholesome, nutritious and stuffed with flavour, they ship three of your five-a-day.
16. Little beef & mushroom pies
Deal with your self to those scrumptious, wholesome pies, good for entertaining or freezing. Every portion consists of all 5 of your five-a-day, plus calcium, fibre, folate and vitamin C. They’re gluten-free, too.
17. Spinach kedgeree with spiced salmon
Get your weekly dose of omega-3 fatty acids with this flavourful however simple fish supper. Spices resembling ginger, cumin and cinnamon pack in loads of flavour with out upping salt ranges. You will additionally get calcium, folate, fibre, vitamin C and iron in every serving, in addition to three of your five-a-day.
Spinach kedgeree with spiced salmon
18. Quinoa chilli with avocado & coriander
Pack within the vitamins with this meat-free chilli. It incorporates a powerful 5 of your five-a-day and is low in fats and energy. It additionally gives calcium, fibre, vitamin C and iron.
Quinoa chilli with avocado & coriander
19. BBQ hen drummers with inexperienced goddess salad
Get pleasure from our sweet-and-sticky barbecue hen drummers. They are a good supply of protein, and when served with our inexperienced salad and jacket potatoes, you will get 4 of your five-a-day.
BBQ hen drummers with inexperienced goddess salad
20. Moroccan hen with fennel & olives
Get 4 of your five-a-day with our wholesome hen tagine with fennel and olives. It is prepared in below an hour – merely serve with wholemeal couscous for loads of fibre.
Moroccan hen with fennel & olives
21. Mozzarella, pepper & aubergine calzone
Strive these wholesome Italian-inspired mozzarella, pepper & aubergine calzones for a working lunch, or pack up and eat open air on a heat day.
Mozzarella, pepper & aubergine calzone
22. Asparagus & broad bean lasagne
Profit from contemporary asparagus and broad beans with this mild, low-fat veggie lasagne. It delivers three of your five-a-day.
Asparagus & broad bean lasagne
23. Spicy Spanish rice
Get pleasure from this wholesome one-pan dinner of spicy, smoky pork and rice. It delivers three of your five-a-day in addition to loads of flavour, and it is low in energy, too.
24. Potato pancakes with chard & eggs
Get the weekend off to a super-healthy begin with this simple potato pancake topped with leafy greens and a wonderfully poached egg. It is hearty and filling, but low in energy.
Potato pancakes with chard & eggs
25. Soupy hen & mushroom noodles
This hearty noodle dish is made with wholemeal noodles to spice up the fibre content material, plus protein-rich (and budget-friendly) hen thighs. Contemporary and dried mushrooms add an actual umami kick, too. It is low in energy, however massive on flavour.
26. Seared duck with ginger mash
Add a particular supper for 2 to your weeknight menu with this simple, flavourful dish that delivers 4 of your five-a-day. It is wholesome, low in fats and energy, and gives folate, fibre, vitamin C and iron. It is gluten-free, too.
Extra like this
27. White velvet soup with smoky almonds
Strive a wholesome twist on basic consolation meals with this silky vegetarian soup topped with almonds. It is low in fats and energy, however packed stuffed with flavour. Get pleasure from a bowlful and high up your folate, fibre and vitamin C ranges, plus get three of your five-a-day in a single go.
White velvet soup with smoky almonds
28. Avocado & black bean eggs
This wholesome vegetarian breakfast will actually set you up for the day and takes little or no time to organize. It packs in three of your five-a-day and loads of flavour. Squeeze over some lime for an additional carry. It may make an excellent lunch (or dinner), too.
29. Pork souvlaki with Greek salad & rice
Pair these wholesome pork skewers with a brown rice dish and contemporary Greek salad. It is low in energy and fats, gives vitamin C, folate and fibre, and is gluten-free. It incorporates three of your five-a-day, too.
Pork souvlaki with Greek salad & rice
30. Chia & yogurt puddings with berries
These summery little breakfast puddings are made with bio yogurt and mineral-rich chia seeds. The seeds swell to create a texture like tapioca pudding, and are wealthy in fibre in addition to being a helpful supply of omega-3 fatty acids. They are a nutritious and versatile ingredient to incorporate in your weight-reduction plan.
Chia & yogurt puddings with berries
31. Roast asparagus bowls with tahini dressing
Get pleasure from 5 of your five-a-day with this dish, a tasty mixture of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It is filled with vitamins and is vegan, too.
Roast asparagus bowls with tahini lemon dressing
32. All-in-one hen with wilted spinach
Get pleasure from this wholesome hen traybake with a speedy spinach aspect that is filled with iron. It is also low in fats and incorporates a powerful 4 of your five-a-day.
All-in-one hen with wilted spinach
33. Rooster & sweetcorn soup
This basic soup makes a comforting low-calorie lunch or dinner. It is a good way to make use of up leftovers resembling roast hen. You should use the bones to create a flavourful inventory that can be wealthy in minerals.
34. Fish pie with pea & dill mash
Crème fraîche provides loads of creaminess whereas conserving the energy and saturated fats down on this wholesome pie. Lean cod and prawns contribute a very good portion of protein.
35. Winter vegetable & lentil soup
A nourishing bowl of soup is the last word wholesome consolation meals. Our recipe packs in vitamin C and 4 of your five-a-day. It is freezable too, so you can also make it upfront for a fuss-free lunch or mild supper.
Winter vegetable & lentil soup
36. Oat & chia porridge with prunes
Wealthy in omega-3 fatty acids, cholesterol-busting porridge might be ready the night time earlier than, so there is not any excuse to skip breakfast. It is low-fat and a very good supply of fibre and calcium, plus the fruit gives two of your five-a-day.
Oat & chia porridge with prunes
37. Wholesome tuna lettuce wraps
Filled with tuna (an excellent supply of omega-3 fatty acids) and offering three of your five-a-day, these intelligent wraps with avocado mayo are an excellent low-carb, high-protein choice. The ‘mayo’ is definitely clean avocado crushed with mustard and vinegar. It makes a unbelievable various to the actual factor in these tasty wraps that are perfect for a speedy lunch.
Be aware that contemporary tuna incorporates omega-3 fatty acids whereas canned tuna would not, so if you wish to substitute for a no-cook, cheaper choice, go for canned wild salmon.
38. Wholesome bolognese
This mild but flavourful bolognese is made with pork mince, fennel and cherry tomatoes, and is served over wholemeal pasta. It is low in energy and fats and excessive in fibre, and gives two of your five-a-day. If you happen to love the marginally aniseed style of fennel, you would throw in ½ tsp evenly crushed fennel seeds once you add the mince.
39. Asian prawn noodles
Spicy and bitter flavours mix with fragrant herbs on this low-fat, low-calorie noodle one-pot. It is a good supply of folate, fibre and vitamin C, and contributes two of your five-a-day. As an alternative of prawns, you would use leftover hen or lean meat from a roast. Simply add on the finish and warmth by means of.
40. Spinach mac ‘n’ cheese
We have given considered one of our most-loved consolation meals dishes a makeover by including additional greens and swapping common pasta for the wholegrain selection. The consequence? A low-calorie veggie dinner dish that is nonetheless deliciously tacky. It gives three of your five-a-day together with folate, fibre and calcium.
41. Spicy pies with candy potato mash
Notch up a powerful 4 of your five-a-day with this satisfying recipe filled with beans and greens. Make a batch of six and freeze the extras for a fuss-free meal on one other day. The flavours are loosely based mostly on the basic American sloppy joe, however we have topped it with candy potato mash as a substitute of serving in a bun. A low-fat, low-calorie, gluten-free dish that is completed with a sprinkling of cheese – what extra may you need?
Spicy pies with candy potato mash
42. Salmon pasta salad with lemon & capers
This satisfying salad boasts helpful omega-3 fatty acids and counts as two of your five-a-day. Use frozen skinless wild salmon fillets to maintain prices down and go for wholemeal pasta, a very good supply of fibre. It is a pretty low-calorie lunch that is filled with flavour.
Salmon pasta salad with lemon & capers
43. Prawn jambalaya
Wholegrain basmati rice pairs completely with protein-rich prawns and spice on this hearty one-pot. Low in fats and energy, it packs in a powerful 4 of your five-a-day. It could not be a neater addition to your midweek menu and it saves on the washing-up.
44. Rustic vegetable soup
A chunky veggie soup flavoured with garlic, basil and thyme and bulked out with considered one of our favorite storecupboard meals: low cost, filling lentils. Proof that you would be able to eat wholesome meals on a funds!
45. Spicy cauliflower rice with minty cucumber raita
Take your tastebuds on a flavour journey with this vegetarian essential, fragrantly spiced with ginger, cardamom and chilli and enriched with creamed coconut. It is an excellent supply of calcium, folate, fibre, iron and vitamin C, and gives 4 of your five-a-day in a single scrumptious dish.
Spicy cauliflower rice with minty cucumber raita
46. Carrot & pecan muffins
Excellent for breakfast and past, these healthful bakes are paying homage to mini carrot truffles, however with a shock ingredient: cannellini beans! They add moisture and considered one of your five-a-day to every candy deal with.
47. Asian prawn & quinoa salad
With crunchy cucumber, juicy prawns and creamy avocado, this needs to be one of the scrumptious methods to take pleasure in three of your five-a-day. A beautiful mild, refreshing lunch that is low in energy and gluten-free.
48. Zingy teriyaki beef skewers
Flip lean beef sirloin steak into kebabs and marinate with tamari, chilli and honey, then serve with a herby rice salad scattered with crushed cashew nuts. It is wealthy in folate, fibre, iron and vitamin C, and gives three of your five-a-day.
49. Rooster katsu curry
The basic katsu curry will get a nifty makeover on this super-healthy dish. We have baked our almond-crusted hen breast and served it with a zingy cucumber and carrot salad and spicy curry sauce.
50. Baked candy potatoes with lentils & purple cabbage slaw
Who can resist a piping scorching baked potato? We have opted for a nutrient-rich candy potato topped with spicy lentil dhal and served with crunchy purple cabbage slaw. It is vegetarian, gluten-free and wealthy in calcium and iron.
Baked candy potatoes with lentils & purple cabbage slaw
51. Wholesome hen pasta bake
Do this wholesome hen pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s certain to be successful with everybody.
52. Wholesome tuna pasta
Strive our fast and straightforward wholesome tuna pasta. It is comforting, but in addition filled with three of your five-a-day and might be doubled to feed a household.
53. Wholesome baked beans
Strive our speedy, wholesome recipe for selfmade baked beans. It wins palms down on the subject of style and texture, and delivers three of your five-a-day.
54. Wholesome hen stir-fry
Make this nutritious, veg-packed stir-fry once you want dinner quick – and in the event you like successful of spice, add some chilli to the wealthy peanut dressing.
Like this? Now attempt:
Our newest Wholesome Eating regimen Plan
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What’s your favorite wholesome recipe? Would you wish to see a more healthy makeover of a basic dish? Depart a remark under.
This web page was up to date on 20 December 2022.
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